Investment
Investing in therapy is crucial as it provides professional guidance, personalized treatment, emotional support, coping strategies, behavior change, and helps identify underlying issues. Additionally, it aids in breaking patterns, prevents relapse, improves relationships, and enhances overall quality of life. Therapy is an essential investment in your well-being, offering valuable support on your journey to healing and growth.
Do you take insurance?
No insurance is processed through Mind Over Body Therapy. I am not “In-Network” with insurance companies. You may request a Super Bill (invoice) that you can submit directly to your insurance company for possible reimbursement. You can check with your insurance to see if you have any “Out-of-Network benefits” for counseling.
Cancellation Notice Policy:
Please provide a minimum of 24 hours' notice for any appointment cancellation or rescheduling. For cancellations made with less than 24 hours' notice, the full session fee will be charged. Emergencies will be considered on a case-by-case basis. Thank you for your cooperation.
Do you take insurance?
No insurance is processed through Mind Over Body Therapy. I am not “In-Network” with insurance companies. You may request a Super Bill (invoice) that you can submit directly to your insurance company for possible reimbursement. You can check with your insurance to see if you have any “Out-of-Network benefits” for counseling.
Cancellation Notice Policy:
Please provide a minimum of 24 hours' notice for any appointment cancellation or rescheduling. For cancellations made with less than 24 hours' notice, the full session fee will be charged. Emergencies will be considered on a case-by-case basis. Thank you for your cooperation.
How do I know if therapy is right for me?
Deciding whether therapy is right for you can be a significant step towards understanding and managing your feelings and experiences. Here are a few considerations to help you determine if therapy might be beneficial for you:
- Reflect on Your Needs: Are there aspects of your life or emotions that feel overwhelming or unmanageable? Therapy can offer a supportive space to explore these issues and develop strategies to cope and heal.
- Consider Your Goals: What do you hope to achieve by attending therapy? Whether it's finding relief from anxiety, depression, managing stress, or working through past trauma, having clear goals can help you see how therapy fits into your life.
- Think About Timing: Therapy requires a commitment of time and energy. Reflect on whether you're ready to dedicate regular time each week to attend sessions and engage with the therapeutic process.
- Assess Your Support System: While friends and family can provide incredible support, a therapist offers professional guidance based on training and experience. If you feel you need more specialized support, therapy might be a suitable option.
- Listen to Yourself: Trust your intuition. If there’s a part of you that feels drawn to seeking therapy, it might be worth exploring further. Therapy can provide a safe and confidential environment to understand more about yourself and foster personal growth.