Comprehensive Eating Disorder Treatment in Gilbert, AZ | Mind Over Body Therapy

Treatment for Eating Disorders

Individual Therapy

Together, we'll explore what drives your eating patterns and develop new, healthier ways to cope. I'll support you in questioning negative thoughts about your body image and self-worth, helping you cultivate a more compassionate view of yourself.

Our treatment plans are tailored to you, focusing on reducing the effects of trauma, triggers, and emotional distress. As we progress on this healing journey, I'll be there to help you build emotional strength, increase your self-awareness, and take active steps towards your recovery.

In our sessions, we'll recognize every step forward and work towards deep, lasting healing. We'll focus on nurturing both your mind and body, aiming for a healthier and more fulfilling relationship with food and yourself. Your well-being is my top priority, and I'm committed to supporting you every step of the way.

What to Expect...

Therapy for eating disorders is a deeply personalized and comprehensive process, tailored to meet the unique needs and challenges of each individual. Depending on the type and severity of the eating disorder, as well as the client’s personal goals and overall well-being, the therapeutic approach can vary.

In therapy, we engage in open and honest conversations to pinpoint the triggers that may lead to disordered eating behaviors. These could be stress, concerns about body image, past traumas, or low self-esteem. Understanding these triggers enables us to work together to develop healthier coping mechanisms that help manage emotions and face life's challenges without relying on unhealthy eating patterns.

Part of our journey also includes addressing and reshaping negative thought patterns and misconceptions related to body image and self-worth. I'll help guide you toward recognizing these harmful thoughts, reframing them to promote self-acceptance, and nurturing a positive view of your body.

Therapy may also involve nutritional counseling. Working alongside a Registered Dietitian, we aim to correct any nutrient imbalances, establish balanced eating habits, and foster a healthy relationship with food. This holistic approach supports your overall healing and growth.